Ebook Free Smarter Workouts: The Science of Exercise Made Simple

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Smarter Workouts: The Science of Exercise Made Simple

Ebook Free Smarter Workouts: The Science of Exercise Made Simple

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Review

"Pete's been a leader in the industry for years. His work in both fitness and sports makes him uniquely qualified to write Smarter Workouts."--Michael Boyle, Author of New Functional Training for Sports"Pete is a masterful trainer and educator who has the ability to simplify complex exercises and workout programs. Pick your favorite at-home exercise tool and let Pete teach you a smart, effective, efficient, and safe workout to perform on your own."--Rick Richey, DHSc, MS, LMT, NASM Faculty, Owner of RēCOVER and Independent Training Spot"Stop struggling with exercises that don't work for you. Smarter Workouts provides you with the workouts that are best for your body and will give you the results you've been looking for."--Lisa Wheeler, Owner of Wheels in Motion Productions, Former Vice President of Fitness for Daily Burn"Exercise doesn't have to be hard to figure out. Pete McCall teaches you to train smarter, not harder."--Amy Dixon, Director of Group Fitness Programming for Equinox"Pete has been an industry influencer, a respected partner, and a trusted friend for more than a decade. He has a great ability to distill complex concepts into simple, bite-sized morsels for his clients, and he does just that in Smarter Workouts. If Pete is doing it, you know it's going to be great."--Randy Hetrick, Founder and CEO of TRX"For many individuals, starting an exercise program can be a rather daunting task. As a result, far too many individuals remain physically inactive. In Smarter Workouts: The Science of Exercise Made Simple, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in protecting their most valuable asset--their health." --Cedric X. Bryant, PhD, FACSM, President and Chief Science Officer of American Council on Exercise

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About the Author

Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE’s Integrated Fitness Training Model of exercise program design. Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Men’s Health, Shape, and Self. McCall earned his master’s degree in exercise science and health promotion from the California University of Pennsylvania.

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Product details

Paperback: 293 pages

Publisher: Human Kinetics Publishers; First edition (December 26, 2018)

Language: English

ISBN-10: 1492567884

ISBN-13: 978-1492567882

Product Dimensions:

8.5 x 0.8 x 11.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#140,055 in Books (See Top 100 in Books)

This book is great. Centered on functional training and provides good detail on the "why". Provides step by step instructions along with pictures of the exercises. If you are interested in improving your quality of life through pain free movement I strongly suggest this book.

Loving this book. It’s well thought out with great explanations and photos on how to perform the exercises correctly. Very inspirational.

I am a personal trainer and I like to have things broken down and easy to communicate to my clients. This book is a perfect refresher for me, and has been really useful in giving me ideas for programing.

This is really a great book. I would recommend it to everyone.

 This full-color book offers great advice for anyone working out with one or more pieces of equipment. This is perfectly suited for my family’s home workouts which are limited to a set of PowerBlock dumbbells. Whether you’re limited to one or more of the following – dumbbells, resistance bands, stability ball, medicine ball, kettlebell, sandbag, or bodyweight exercise – Smarter Workouts will help you reach your goals!

There are many fitness books written by people who have no business writing a fitness book. I've followed Pete for many years and I can assure you he's one of the most educated individuals in fitness today. In a world full of information its harder than ever to separate fact versus fiction and I continuously see fitness professionals recommending dangerous exercises to their clients. Pete's book is a wealth of scientific, fact based information which provides excellent insight to smarter workouts and is delivered in an easy to understand fashion. I love this book.

This book is a great resource for fitness pros and the average person who wants to put together interesting, effective workouts. It's filled with simple instructions, helpful pictures, and easy-to-understand explanations of why you should do certain exercises. Plus, you don't need a lot of equipment or space to do most of the workouts.

Pete McCall's two decades of experience as a personal trainer and fitness expert shine in Smarter Workouts, with easy-to-follow workouts that require one piece of equipment, plus instructional photos and expert tips. His engaging tone and in-depth knowledge of the human movement system make this book a must-read for anyone looking to change and challenge their relationship with fitness, without stressing over the details or spending hours in the gym.

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Smarter Workouts: The Science of Exercise Made Simple PDF

Smarter Workouts: The Science of Exercise Made Simple PDF

Smarter Workouts: The Science of Exercise Made Simple PDF

Smarter Workouts: The Science of Exercise Made Simple PDF